Trick and TREAT Yourself to Some Support!

As Halloween arrives, and as you hand out candy or get dressed up for the holiday, think about giving yourself a real treat: find a writing partner or another source to help keep you on track for your study.

In the MOOC “How to Survive Your PhD,” developed by Dr. Inger Mewburn and the Australia National University Online team, the moderators begin the course with a discussion into why PhD students quit (applies to thesis writers, too). As expected, “intellectual isolation” and “stress/exhaustion/mental health issues” were among the several reasons given for quitting. Other reasons, such as “mounting debt” and “being made to do non-thesis work,” were given, but the first two I mentioned can be addressed with a small amount of effort.    

If you are reading this, you probably know that the Thesis Office tries to help with isolation through our Facebook group (NIU Theses and Dissertations) and this blog. However, I’m of the opinion that nothing beats face-to-face interactions, at least occasionally!

And not long ago, a colleague, who recently earned her PhD (congratulations, Professor Probst!), offered me a related piece of advice for making progress. Dr. Probst said she found it very helpful to have weekly meetings with a partner. Here’s how she describes her experience:

“A fellow Ph.D. candidate and I decided to dissertate from afar while we assumed full-time positions. We understood the challenges of writing a dissertation being removed from constructs, particularly peer support, at the university. We planned to continue our regular writing sessions that we began at NIU, but difficulties in arranging our schedules to make time for our dissertations presented themselves. Our weekly meetings held us accountable to write regularly, one of the most important habits for completing the dissertation. Rarely did we review each other’s work—that is not the support we needed. We needed consistency, and a guaranteed weekly opportunity to write meant we had to prioritize that work over other tasks or interests. Furthermore, our meetings encouraged us to write and revise outside these sessions because our writing mindset never lapsed, however tired and discouraged we sometimes felt. We learned that allowing too much distance from the dissertation would make returning to it more challenging. Additionally, the emotional struggles of writing a dissertation are real and can be detrimental, so the emotional support we provided to one another often was more important than carving out time in our schedules to write.”

Wow! I think Dr. Probst’s words offer some good advice!

If you cannot find a partner or cannot work out the logistics, though, NIU offers other resources that might be of benefit.

For instance, if you are experiencing stress, anxiety, or any other condition such as depression, NIU’s Counseling and Consultation Services, located in the Campus Life Building (corner of Lucinda and Normal) Room 200, offers free groups and programs for NIU students. One of their offerings is a “Mindful Monday” group, which meets from 12 – 12:45 for meditation and relaxation, thus reducing stress while offering camaraderie.

They also have therapy dogs every 2nd Monday from 6:00-7:15 pm in Stevenson Hall. See one good dog in the photo to the right!

NIU counselors can get you to an appropriate anxiety/stress management group by referral from a walk-in appointment, available Monday through Friday from 11:00 – 3:30. For more information, see their website or call them at 815-753-1206.

Finally, don’t forget about us, the Thesis and Dissertation Office. We are here in Adams Hall 104 Monday through Thursday from 10:00 am – 2:00 pm, and we have a quiet workshop area in our adjoining room (AH 103) where you can work anytime we are open. Stop in, call us (815) 753- 9405, or email thesis@niu.edu. We will be glad to help in any way we can.

Break Time!

We’ve been posting some heavy material in our last few blog entries—so this post encourages you to relax! With many of us about to start (or have started) a new school year or semester, and others working hard in other ventures, I'm excited to tell you about the studies revealing the benefits of taking a break, especially outside. 

On June 23 of this year, NPR’s Patti Neighmond posted an article, “Take a Hike to Do Your Heart and Spirit Good.” In this piece, Neighmond references an NPR study on adult exercise. The poll revealed that about 50% of adults say they do exercise regularly, with walking being the most common activity. Neighmond reveals, however, that many people think walking isn’t good enough exercise, so they may skip it.

Neighmond then reports on studies by Dr. Tim Church of Louisiana State University. These studies show that while walking might not help adults lose actual pounds, it does help reduce belly fat and keeps the body generally healthier.

What does that have to do with writing? Well, Church also found that regular walkers have    

•     less anxiety
•        less depression
•        more energy

So for writers of serious, lengthy research, why not stop for a few minutes and take a walk to recharge--so to speak? And even if you are quite energetic already, there are more benefits of nature breaks...

In April 2014, Ellen Stuart from the Ernst & Young Leadership and Professional Development Center at NIU wrote a post called “Boost Your Brainpower!” for the LPDC Blog. Ellen reports that “spending time outside can actually boost your brainpower”; she references the British Journal of Sports Medicine, which finds that a “20 minute walk through ‘green space’… reduces ‘brain fatigue.’”

These ideas may be second nature (pun not entirely intended!) to most, but I think sometimes we need to be reminded and prompted to actually get outside!

Yet, as I was riding my bike on my favorite path recently, I began to wonder if even the smells around me had a positive influence—including that dank river smell. I did a quick Google search and found a piece that Bonnie Tsui wrote for The Atlantic City Lab entitled “The Smell of Nature Is Almost As Good As the Real Thing, As Far As Our Brains Are Concerned.”

Hmmm…really?

Well, yes. Tsui provides good evidence for using aromatherapy during those times when you can’t get outside. Tsui refers to a study touting the benefits of walking outside done by Qing Li, an immunologist at Tokyo’s Nippon Medical School. In this study, Li found that “walks in the woods boosted natural killer immune cells that helped fight infection and cancer,” and he, as I (patting myself on the back), “came to suspect that it was the natural scents of evergreens and other trees that did the bulk of the work." Some countries are now even promoting “forest therapy,” according to Tsui. Read Tsui’s piece to learn about Li’s findings on sniffing cypress scents and more. 

So while I might fire up the aromatherapy diffuser soon, right now, it’s beautiful outside. I’m going to take a walk and view and smell the real outdoors. I hope that you can too.