Showing posts with label recreation. Show all posts
Showing posts with label recreation. Show all posts

Friday, May 5, 2017

Staying in Love with Your Thesis or Dissertation


Exams passed, proposal approved, and you happily move forward with your writing project.  The growing relationship between you and your significant document draws on several forces, not least passion and devotion.  For some writers, these forces never waver and may even increase over time.  Yet other writers can face weary stretches due to a fading of that initial spark.  How does it happen?  How can writers stay enthralled with their thesis or dissertation?  This post mainly goes out to those of you who ponder such questions.  But it also offers helpful bits even to those convinced from the outset that they will blissfully go the distance—and those thrilled to be nearing their project’s final stages.    

Prime Factors Behind Burnout

Waning enthusiasm over the course of such a long undertaking can result from many things.  You deal with certain matters beyond your control, such as outside commitments to work or family, schedules of your committee, or availability of resources for research, experiments, or data analysis.  But most important are your own contributing thoughts and emotions, internal matters that can press acutely but that you can likely address more readily.  Such as:

Doubts about your progress.  Uncertainties about the development of your lengthy document can crop up during writing slumps and delays.  You may also harbor doubts while waiting for feedback on chapters from your readers—or, after receiving feedback, while acting on requests for changes or revisions, major and minor. 

Concerns that what you’re doing is trivial.  Such concerns partner with the so-called imposter syndrome.  They may cause you to reconsider the theory or methodology you’re applying to your endeavor.  You may ponder tweaking your approach, revisiting your proposal, or even stripping away at the foundations of the entire affair.

Temptations to pull the plug.  These can accompany outbursts like “I’m sick and tired of this whole thing.”  Probably not the exact words of any contemporary American grad student, and most likely not always true about all parts of the undertaking.  For example, in the case of my dissertation, the literary texts I’m writing about are, to me, endlessly fascinating and enjoyable.  But let’s face it: even re-examining stuff you like can eventually become draining.  Outside the context of language and literary research, important supporting tasks like tabulating results, running statistical tests, or transcribing interviews can each get tedious.  Any project requiring long stretches of deep thought, creativity, intense focus, and adherence to standards and guidelines inevitably leads to exhaustion.

Some Solutions

OK, so what to do about all this?  Among the many possible courses of action, the following three seem eminently achievable:

Revisit work that brought you to your project.  Look back at previous studies or research relevant to your current doings—or at things not directly related to them.  This experience may help remind you of what drew you to your project in the first place or point out approaches to it you may not have considered yet.

Talk about your project.  Although your ultimate aim is to arrange your ideas in writing, talking them over with others can help you maintain momentum and flow, rediscover what excites you about your project, and see what others find interesting in it.  The first person to turn to is your director, who knows your project well but is still one step removed from the composition process and, therefore, able to rekindle your sense of its strengths and significance.  Certainly you can also approach your committee readers for similar feedback.  Friends and family members can be good sounding boards, even if they’ve already heard a lot from you about your various compositional ups and downs.  Also consider the benefits of sharing your project’s aims with new acquaintances in your department, across campus, and at academic conferences.  I recently traveled to a large national conference, where I presented a portion of my dissertation research, attended several panels on topics relevant to it, and took in few that were distantly related.  The trip was a brief but helpful break from the writing.  It gave me welcome chances to meet and talk about what I’m doing with grad students and faculty from other institutions.  I came back refreshed and reenergized.    

Take regular breaks.  Needed diversions from your largely indoor endeavor should be regular and clearly distinguished from your main tasks at hand.  Getting outside, especially now that the weather is turning sunnier and warmer, can do wonders for your writing, thinking, and overall enthusiasm for your project.  Such sessions of “meditation on the move,” a term writer and runner Joe Henderson has applied to recreational long-distance running, will be explored in a future post on taking your writing outside.  Look for it in the coming weeks.  Until then, happy writing!     

Meditation on the Move, Southwest of the NIU Campus

Friday, August 21, 2015

Break Time!

We’ve been posting some heavy material in our last few blog entries—so this post encourages you to relax! With many of us about to start (or have started) a new school year or semester, and others working hard in other ventures, I'm excited to tell you about the studies revealing the benefits of taking a break, especially outside. 

On June 23 of this year, NPR’s Patti Neighmond posted an article, “Take a Hike to Do Your Heart and Spirit Good.” In this piece, Neighmond references an NPR study on adult exercise. The poll revealed that about 50% of adults say they do exercise regularly, with walking being the most common activity. Neighmond reveals, however, that many people think walking isn’t good enough exercise, so they may skip it.

Neighmond then reports on studies by Dr. Tim Church of Louisiana State University. These studies show that while walking might not help adults lose actual pounds, it does help reduce belly fat and keeps the body generally healthier.

What does that have to do with writing? Well, Church also found that regular walkers have    
  •     less anxiety
  •        less depression
  •        more energy
So for writers of serious, lengthy research, why not stop for a few minutes and take a walk to recharge--so to speak? And even if you are quite energetic already, there are more benefits of nature breaks...

In April 2014, Ellen Stuart from the Ernst & Young Leadership and Professional Development Center at NIU wrote a post called “Boost Your Brainpower!” for the LPDC Blog. Ellen reports that “spending time outside can actually boost your brainpower”; she references the British Journal of Sports Medicine, which finds that a “20 minute walk through ‘green space’… reduces ‘brain fatigue.’”

These ideas may be second nature (pun not entirely intended!) to most, but I think sometimes we need to be reminded and prompted to actually get outside!


Yet, as I was riding my bike on my favorite path recently, I began to wonder if even the smells around me had a positive influence—including that dank river smell. I did a quick Google search and found a piece that Bonnie Tsui wrote for The Atlantic City Lab entitled “The Smell of Nature Is Almost As Good As the Real Thing, As Far As Our Brains Are Concerned.”

Hmmm…really?

Well, yes. Tsui provides good evidence for using aromatherapy during those times when you can’t get outside. Tsui refers to a study touting the benefits of walking outside done by Qing Li, an immunologist at Tokyo’s Nippon Medical School. In this study, Li found that “walks in the woods boosted natural killer immune cells that helped fight infection and cancer,” and he, as I (patting myself on the back), “came to suspect that it was the natural scents of evergreens and other trees that did the bulk of the work." Some countries are now even promoting “forest therapy,” according to Tsui. Read Tsui’s piece to learn about Li’s findings on sniffing cypress scents and more. 

So while I might fire up the aromatherapy diffuser soon, right now, it’s beautiful outside. I’m going to take a walk and view and smell the real outdoors. I hope that you can too.