Showing posts with label nature. Show all posts
Showing posts with label nature. Show all posts

Friday, June 2, 2017

Writing Outside: Healthy Now and for the Long Haul

Composing al fresco, Shabbona Lake State Park

In our last post, we shared several helpful ways to overcome the terror of the blank page and fill it with words.  Here we offer a somewhat related tip: often you can effectively recharge your writing by taking it outside.

Outside?

Absolutely.  In the fresh air, under natural light.  Preferably somewhere relatively open so that walls don’t separate you from the expanse of your natural surroundings.  At nearly any stage of the thesis or dissertation, you can benefit from spending quality time in open-air settings that are suitable for relaxing but also walking, running, and cycling.  You may question the idea of bringing anything related to your project to such locales.  Yet this approach can often be just what you and your writing need, especially during times your progress slows down or your energy runs low.

Why?

Introducing your writing to outdoor settings can restore its vigor and rebalance your approach to it.  The thesis or dissertation tends to keep you indoors and narrowly focused for long stretches.  Granted, most of the work requires a lot of desk time.  But too much of that can dull your body, mind, and ultimately your writing.  Although there are many ways to take breaks, spending time outside can be especially rejuvenating.  “In the woods, is perpetual youth.”  Ralph Waldo Emerson offered that statement in his 1836 essay Nature as a way of introducing perhaps his most celebrated image dealing with the individual and the outdoors: “Standing on the bare ground,—my head bathed by the blithe air, and uplifted into infinite space,—all mean egotism vanishes.  I become a transparent eye-ball; I am nothing; I see all.”  Fanciful interpretations aside, Emerson’s idea hints at what you and your project can gain through outdoor excursions.  Certainly there is much to see and appreciate in nature.  But getting out in it can also help you see and appreciate your growing text more clearly.

How?

Among the many approaches to taking writing outside, the following are useful for immediate gain as well as long-term success:

Meditation on the Move.  Here you explore your thoughts about your writing (or anything else) while traversing outdoor surroundings on foot or bicycle.  This approach is particularly helpful during drafting and revising stages, that is, while you’re building and/or rearranging ideas.  As noted in a previous blog post, the term for this approach comes from writer and long-distance-running enthusiast Joe Henderson.  Fundamental to it is the principle that time spent thinking and moving is more important than mere distance covered: thus, aiming to get outside for 1 to 2 hours is better than aiming to complete a certain number of laps or miles.  As you meditate on the move, it also helps to note beings and objects in the distance, such as birds on branches, fish under water (often quite visible in certain sections of the Kish south of the NIU campus), clumps of faraway trees, or clouds on the horizon.  In addition to helping you stretch your mind, such distance viewing can give a welcome break to your eyes, which already spend plenty of time narrowly focused on words, pages, and screens.

Outdoor Journaling.  During a walk, run, or ride, stopping to make notes in a journal can be a very rewarding practice.  A journal allows you to put down ideas on the spot that might not come back to you when you later return to your indoor writing.  Out in nature, a pen and a pad of paper can reassert their handiness as writing tools.  Natural light can reengage your interest in your handwriting as well as the thoughts you express in it.  Of course, instead of such quaint holdovers from yesteryear, you could bring along an electronic writing gizmo.  But since you’re going outside partly to break away from routine, why not also temporarily disengage from such devices?  When you get down to it, working with writing on a screen outdoors, no matter how much you move in or out of the shade or adjust brightness settings, tends to be cumbersome and is often counterproductive.
 
Write by Windows.  Luckily, even while still working indoors, you’re generally never too far from nature.  Thus, obviously the quickest way to engage your writing with the outside world is to move to a nearby window and open it.  (Yes, even in cold weather.)  Simply composing by an open window can remarkably restore connections with your broader surroundings and thus ultimately also help revivify your writing.  It can also encourage you to venture further afield and take up some of the tips detailed above.

Wishing you continued success with your project as we head into the summer, perhaps the best season for taking your writing outside!





Friday, August 21, 2015

Break Time!

We’ve been posting some heavy material in our last few blog entries—so this post encourages you to relax! With many of us about to start (or have started) a new school year or semester, and others working hard in other ventures, I'm excited to tell you about the studies revealing the benefits of taking a break, especially outside. 

On June 23 of this year, NPR’s Patti Neighmond posted an article, “Take a Hike to Do Your Heart and Spirit Good.” In this piece, Neighmond references an NPR study on adult exercise. The poll revealed that about 50% of adults say they do exercise regularly, with walking being the most common activity. Neighmond reveals, however, that many people think walking isn’t good enough exercise, so they may skip it.

Neighmond then reports on studies by Dr. Tim Church of Louisiana State University. These studies show that while walking might not help adults lose actual pounds, it does help reduce belly fat and keeps the body generally healthier.

What does that have to do with writing? Well, Church also found that regular walkers have    
  •     less anxiety
  •        less depression
  •        more energy
So for writers of serious, lengthy research, why not stop for a few minutes and take a walk to recharge--so to speak? And even if you are quite energetic already, there are more benefits of nature breaks...

In April 2014, Ellen Stuart from the Ernst & Young Leadership and Professional Development Center at NIU wrote a post called “Boost Your Brainpower!” for the LPDC Blog. Ellen reports that “spending time outside can actually boost your brainpower”; she references the British Journal of Sports Medicine, which finds that a “20 minute walk through ‘green space’… reduces ‘brain fatigue.’”

These ideas may be second nature (pun not entirely intended!) to most, but I think sometimes we need to be reminded and prompted to actually get outside!


Yet, as I was riding my bike on my favorite path recently, I began to wonder if even the smells around me had a positive influence—including that dank river smell. I did a quick Google search and found a piece that Bonnie Tsui wrote for The Atlantic City Lab entitled “The Smell of Nature Is Almost As Good As the Real Thing, As Far As Our Brains Are Concerned.”

Hmmm…really?

Well, yes. Tsui provides good evidence for using aromatherapy during those times when you can’t get outside. Tsui refers to a study touting the benefits of walking outside done by Qing Li, an immunologist at Tokyo’s Nippon Medical School. In this study, Li found that “walks in the woods boosted natural killer immune cells that helped fight infection and cancer,” and he, as I (patting myself on the back), “came to suspect that it was the natural scents of evergreens and other trees that did the bulk of the work." Some countries are now even promoting “forest therapy,” according to Tsui. Read Tsui’s piece to learn about Li’s findings on sniffing cypress scents and more. 

So while I might fire up the aromatherapy diffuser soon, right now, it’s beautiful outside. I’m going to take a walk and view and smell the real outdoors. I hope that you can too.